Making The Right Choice
Many people are said to live a healthy lifestyle or an unhealthy lifestyle based upon their level of physical fitness and dietary consumption. People who practice good health habits are those individuals who engage in regular exercise, eat a well-balanced diet, and get at least eight hours of rest each day. They refrain from smoking and commit to regular checkups with their primary healthcare providers. Conversely, people who practice unhealthy habits tend to lead a more sedentary lifestyle with little exercise. They often consume diets high in fat or processed foods that do not contain healthful nutrients. As a result, they may be more susceptible to illness and disease, and their overall well-being may be compromised as a result. (source: http://www.oksana.com.au/index.php/2011/03/health-habits )
